How to Prepare for Your First Online Therapy Session
Preparing for your first online therapy session can feel exciting, unfamiliar, or even a little stressful. Creating a private space, checking your technology, reflecting on your concerns, and staying open to the process can make the experience more comfortable. You don’t need perfect answers or preparation. Therapy is a gradual process of understanding yourself, building trust, and developing healthier coping strategies. The Prism Practice is here to support your journey.
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